Why Do People Think Milking is Cool?

Milking: The Newest Form of Complete Stupidity It baffles me as to why anyone would think "milking" is cool. It's literally the stupidest thing I've ever seen, and I've seen and done a lot of stupid stuff. How is the idea of pouring a gallon of milk over your head even funny? Answer: it's not. It's dumb, and if you think it's amusing, you should've been locked up in a mental institution years ago. At least planking was sort...

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Diabetes drink

Diabetes, is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. If you are diabetic, it means that there is an excessive amount of glucose (sugar) in your blood. According to the American Diabetes Association (ADA): “25.8 million children and adults in the United States 8.3% of the population have diabetes.”...

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How many calories is really in that drink?

You never stop to think how many calories are in some of your fave drinks. Think twice before you sip! ...

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Benefits Of Cycling

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14 Best Vegetables

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Medical Freaks

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Benefits Of Drinking Milk

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Top Health Benefits Of Dark Chocolates !

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Reflexology Chart

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3 Foods That May Be Ruining Your Sex Life

Anyone who’s ever spent the better part of their Sunday in a pancake-induced coma/state of despair knows there’s a definite link between what you eat and how you feel. Which probably means you also know that there’s a link between your nutrition and your sex life. Husband-and-wife team Dr. Brian Clement and Dr. Anna Maria Clement are experts on this very connection—and their book, 7 Keys to Lifelong Sexual Vitality, explores everything...

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What Are the Health Benefits of Orgasms?

Stress Reduction Orgasms allow your body to produce oxytocin, a cuddling hormone that also is a fantastic stress reliever. The amount of oxytocin released by the pituitary gland reaches its height a few minutes after ejaculation. Lower Blood Pressure Many studies have found that frequent orgasms are great for your heart health. For women in particular, orgasms help reduce blood pressure levels. sour...

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10 Foods Guaranteed To Make You Fat

Nearly 2 billion people on the planet are overweight. The figures are shocking: 2/3 Americans over age 20 are overweight Nearly 1/3 of Americans over age 20 are obese Worldwide obesity has nearly doubled since 1980. Obesity is now classified as a disease by the American Medical Association (AMA). See how many people become obese every second: World Meters Info Obesity Eric Schlosser in his book “Fast Food Nation” says that...

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Sexual Dysfunction’s Underlying Cause

“Just because we don’t understand doesn’t mean that the explanation doesn’t exist.”  -Madeleine L’engle My favorite thing to do is teach and last weekend I was lucky to have the chance to give a presentation to 50 physicians about working with their patients’ sexual dysfunction issues. I thought it would be easy since I spend so much of my days thinking, researching and talking about ways to become more sexually healthy, but in...

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5 Ways to Make the Most out of Your Vacation

Summer is nearing its end, but hopefully you still have one more trip in the works, even if it is a short one. Make the most out of your final vacation of the summer by finding inspiration in an unfamiliar place. To help you accomplish this, leave these 5 things at your proverbial front door. Schedules. Stop making daily plans for a couple of days. Try to fly by the seat of your pants for a day or two. We often over-plan our vacations...

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7 Reasons Why You’re Still Waiting For Love

Does it seem like you’ve been single forever? Have you given up on love after years of fruitless dating? Watching your friends pair up and settle down is frustrating when it feels impossible for you. Luckily, you don’t have to be resigned to a lonely life. Take a look at your dating behaviors and attitudes — changing just one thing might be the push you need to meet someone special and fall in love yourself. 1. Deep down, you may be...

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These Are the Startling Consequences of Childhood Bullying

Bullying, it turns out, causes so much more than hurt feelings. In fact, as new research is showing, it can have dramatic consequences well into adulthood. And it’s not just for the victims of bullying, either; bullies themselves, as well as children who are both bully and are bullied, also have similar lifelong problems. The study, co-authored by Duke University School of Medicine associate professor William Copeland and Dieter Wolke,...

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7 Surprising and Safe Uses for Sugar

Health experts sometimes call it “white poison,” or “sweet killer.” And while I have an impossible-to-control sweet tooth, I do realize that sugar is best avoided if you want to stay trim, keep your blood pressure balanced and protect yourself from some major illnesses. Read more about the staggering dangers of sugar here. But in this article, I just want to list the good uses to which sugar can be put. No danger to your health — just...

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Anti-Cancer Apples

Over the last decade, a host of studies have been done on the anti-cancer properties of apples. Many of these studies have made headlines by producing surprising and favorable results. Although most of the studies done thus far have focused on specific chemical compounds or nutrients in apples, when we look at the nutrients studied together we get a clearer picture of apples as anti-cancer powerhouses. Due to the weight of mounting evidence...

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Shocking Ingredients in McDonald’s French Fries

It would be fair to assume that there are three ingredients in McDonald’s French fries:  potatoes, oil, and salt.  But if you assumed that you’d be far from correct. Starting last year McDonald’s began a transparency campaign most likely to create a more health- and consumer-conscious image of the corporation.  As a result the company has made their ingredient lists and processing techniques available on their website. Out...

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Steamy Sex Positions to Heat Up Your Weekend

Interested in some new moves? Here are five we recommend when you want to add some ooomph to your O. You might not love every single one, but hopefully you’ll use birth control, get it on, and have fun trying them out. On The Edge (also known as the Furniture Position)Skill level: Simple and laid backYou sit on the edge of a bed, couch, or chair. He gets on his knees, in between your thighs, and you go from there. Bonus:...

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12 Baby Steps to Better Nutrition

Most of us think that making a  commitment to healthier eating means cutting out our favorite foods and depriving ourselves of the stuff we love most. Actually, the opposite is true. Eating right is all about expanding your food choices, so you bring more options to the table, so to speak, and consume a more balanced (yet still delicious) variety that delivers the crucial nutrients your body craves without depriving yourself, says Lauren Schmitt,...

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5 Crazy Facts About Semen

If you’re getting it on with a guy, you’re dealing with semen. Why not get to know it better? 1. Mood There are a ton of mood-enhancing chemicals in semen and the vagina can absorb them. Cortisol increases affection. Estrone and Oxytocin elevate mood. Prolactin and Thyrotropin-releasing hormones are natural antidepressants. Melatonin helps regulate sleep. And Serotonin makes you feel happy. But please don’t try to fight depression with...

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10 Useful Garlic Facts You Probably Didn’t Know

“Since garlic then hath powers to save from death, Bear with it though it makes unsavory breath.”Salerno Regimen of Health (12th century) Raw, freshly minced garlic has the most health benefits. If you cannot stand the smell and must cook it, you need at least four and a half cloves to get the same effect. Although garlic is sometimes called “the stinking rose,” it can actually cure your rose plants from aphid attacks. Simply...

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The Shocking Truth About Protein Bars, Shakes & ‘Enhanced’ Foods

“Protein-enhanced” is the new catch-all phrase by food and beverage manufacturers. Everywhere I turn I see another product boasting that it contains protein. But is this growing trend actually beneficial? Not only is it not beneficial, it may actually be harmful, for multiple reasons.  Here are nine reasons to be cautious of protein bars, shakes, and other protein-enhanced foods: 1.  Adding protein to a food changes its natural...

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Is Chocolate Good for You?

There’s so much research out there saying how healthy chocolate is. I believe the research did not take into account all the sugar added to the chocolate treats that most people eat. This means that not only are we eating sugar that will depress our immune system, but we are adding fattening calories. It’s true that cocoa powder in the dried form has beneficial effects: 1. Increased vascular reactivity. 2. Improved arterial compliance. 3. Increased...

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