Tuesday, 3 September 2013

10 Reasons to Stop Smoking

Smoking is Expensive

The average smoker spends over $2000 a year on their dirty habit. Just think of all the other fun things you could do with that money! For example:
Go on a tropical cruise
Buy a top of the line computer
Go on a wild shopping spree at the mall
Or alternatively, think of all the bills you could pay off if you weren’t spending so much money on cigs.

Smoking Can Cause Impotence

Smokers are much more likely to suffer from erectile dysfunction than non smokers. Enough said?

Smoking Makes You Look Bad

Smoking causes premature wrinkles, not just on your face, but on your whole body. It also causes many of these unattractive symptoms:
Staining of the teeth and other dental diseases
Tooth loss
Premature hair loss
Some of this damage can be reversed by quitting smoking, so the sooner you quit, the better off you’ll be!

Smoking Lowers the Immune System

Smoking cigarettes not only impairs a smoker’s immune system, leaving them more susceptible to diseases such as pneumonia, but also the immune system of those around them. Children, and especially babies, are put at extreme risk

Smoking Affects the Mind

Smokers who keep smoking into middle and old age are much more susceptible to early mental decline, including dementia and Alzheimer’s. These diseases will occur even if it doesn’t run in their families!

Smoking Isn’t Cool Anymore

Let’s face it, most people just don’t like smokers. It’s becoming harder and harder just to find a place outside of your own home where it is acceptable to light up, and when you do, it’s not a popular move. Also, most non-smokers won’t date a smoker.

Secondhand Smoke Kills

When you choose to smoke, you aren’t just hurting yourself, you are hurting those around you. In fact, there is evidence that secondhand smoke may be even more damaging than firsthand smoke! Each year secondhand smoke kills 50,000 people, and that’s just not acceptable.

Smoking Can Cause Infertility

Smoking can cause infertility in both men and women. In men, it can cause their little swimmers to have problems. In women, it can damage their ovaries and make it harder for them to produce healthy eggs. If you do happen to get pregnant, smoking increases chances of miscarriage and ectopic pregnancy.

Quitting Smoking Can Lower Insurance Costs

If you quit smoking, you could lower your health and life insurance payments. Some life insurance companies may even bribe a smoker with lower rates if they promise to quit.

It’s Not Too Late

Many of you may think you have already smoked so long and caused so much damage there is no point in quitting now, but that is not true. As soon as you quit smoking, your body begins to repair itself almost immediately. Some of the first signs will be a recovery of your sense of smell and taste, which should happen in a week or so. In a few weeks, you should even be able to breathe better!

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