What Can You Do To Make Waking Up Easier?

Wakey Wakey, Eggs ‘n’ Bakey! Back in 1962, Neil Sedaka sang that “Breaking Up is Hard To Do.” But as I’m hitting my snooze alarm for the 20th time and groaning at the thought of getting out from under the covers, I tend to think that he actually meant to saywaking. How many of us have this problem? The alarm goes off in the morning, and we proceed to: Turn it off, roll over, and go back to sleep. Audibly moan out of frustration. Hit the...

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What Are Frightening Facts About Food Poisoning?

What Are the Symptoms? Most of us have experienced at least a mild case of food poisoning at some point in our lives. Here are some of the telltale signs that let you know you ate something that was contaminated: Abdominal pain Fever Diarrhea Vomiting Even more severe symptoms can develop depending on what bug you were infected with. Click through to learn more frightening facts about food poisoning. When to Go...

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BANANA -A very interesting FACTS

This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number...

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The EASY Way to Great Abs

Don’t Run the Mile Everyday That’s right, DON’T run the mile everyday. According to Diana Taylor of the University of California-San Francisco Center, “Your body can interpret excessive exercise as stress, causing you to retain fluid and become constipated.” That’s not good! Solution? Try walking or yoga instead. You can’t get rock hard abs doing Pilates False. Pilates is an excellent ab workout! It focuses on working out your core. If you do Pilates along with cardio and dieting well, you are bound to get that rock hard six pack! Do the Bicycle No,...

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10 Reasons to Stop Smoking

Smoking is Expensive The average smoker spends over $2000 a year on their dirty habit. Just think of all the other fun things you could do with that money! For example: Go on a tropical cruise Buy a top of the line computer Go on a wild shopping spree at the mall Or alternatively, think of all the bills you could pay off if you weren’t spending so much money on cigs. Smoking Can Cause Impotence Smokers are much more likely to suffer from erectile dysfunction than non smokers. Enough said? Smoking Makes You Look Bad Smoking causes premature...

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