The EASY Way to Great Abs

Don’t Run the Mile Everyday That’s right, DON’T run the mile everyday. According to Diana Taylor of the University of California-San Francisco Center, “Your body can interpret excessive exercise as stress, causing you to retain fluid and become constipated.” That’s not good! Solution? Try walking or yoga instead. You can’t get rock hard abs doing Pilates False. Pilates is an excellent ab workout! It focuses on working out your core. If you do Pilates along with cardio and dieting well, you are bound to get that rock hard six pack! Do the Bicycle No,...

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10 Reasons to Stop Smoking

Smoking is Expensive The average smoker spends over $2000 a year on their dirty habit. Just think of all the other fun things you could do with that money! For example: Go on a tropical cruise Buy a top of the line computer Go on a wild shopping spree at the mall Or alternatively, think of all the bills you could pay off if you weren’t spending so much money on cigs. Smoking Can Cause Impotence Smokers are much more likely to suffer from erectile dysfunction than non smokers. Enough said? Smoking Makes You Look Bad Smoking causes premature...

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High Blood Pressure Quick Tips

7 tips to keep your blood pressure numbers in check. High blood pressure, or hypertension, affects millions of people. It’s true that certain risk factors are out of your control, but there are key diet changes you can make to help keep your blood pressure in a healthy range—one of which is watching your salt intake. Here our experts provide quick diet tips to keep your blood pressure numbers looking good, including how to know how much sodium you’re eating and how you can cut back. 1. Wash Excess Sodium Down The Drain Most of the sodium in...

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How To Increase Your Height Naturally

Many people who are short were desperately trying to increase their height. Many are often go for various chemical products. The best ways to increase the height naturally were exercise and having super food which helps to increase the height. The combination of exercises and healthy diet is most important to increase the height. Usually After 21, Growth is usually stopped. Those who are below 21 and trying to increase their height, For those here we list the best natural ways. 1. Skipping : Skipping helps to increase the blood circulation...

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Foods to Keep You Young

Avocado Avocado should be one of your anti-ageing staples. Avocados are an excellent source of vitamin E, a powerful antioxidant and a free-radical scavenger that helps prevent damage to collagen. Their high levels of beneficial unsaturated fats and beta-carotene nourish skin and protect from the visible signs of ageing, as well as keeping your heart and eyesight healthy as you get older. Brazil nuts These are one of the best sources of the trace mineral selenium, which helps to improve skin elasticity. Selenium is also a potent antioxidant...

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8 Red-Hot Ways to Have More Romance

Great news, guys: You’re not the only horny one around the house. According to a new survey from Yahoo! Shine, roughly half of all women want sex more often. Now that you’re armed with that awesome knowledge, it’s time to chart your next move. Read this advice from the country’s top sexperts to seduce your partner and start having the wild sex life that you deserve. 1. Send Her a Romantic Text It’s simple science: Women take longer to become aroused. So if you’re looking to get lucky later in the evening, start by piquing her interest...

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5 Cholesterol-Fighting Foods

Lean Beef Yes, it’s true: Even beef can give bad cholesterol a gut-punch, says a new study in the American Journal of Clinical Nutrition. Study participants ate portions of 4.0 and 5.4 ounces of lean beef daily, and saw decreases in “bad” LDL cholesterol of up to 10 percent when combined with a healthy diet. What’s the best way to prepare that beef? Pick up Grill This, Not That for dozens of healthy, delicious recipes. Soy Protein Toss some chickpeas on that chicken salad. A recent study in the Journal of Clinical Lipidology found...

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